Hold lungs full technique to get rid of porn addiction

Amateur Kumbhaka Technique to Quit Porn

Troubled with various techniques to quit porn? In fact, this is one thing where techniques need to work over mind and its temptations, so techniques are scarce. The mind can be bent and rewired only with its immense will power. The advice always remains limited to – get busy in life, stay away from porn and various flavors of the same 2 pieces of advice. While both are incredibly powerful advice, they are too vague to implement and practice on a daily basis.

But techniques, on the other hand, can be implemented, measured for efficacy, and practiced for a longer duration. You focus only on the technique, while the outcome is automatically gets taken care of. That’s the precise power of a technique.

If you are wondering, a technique for quitting pornography? Yes, it exists and it is uber-powerful. You will see after you practice it.

Background of the Technique

This technique is profound and the inspiration for this technique comes from some of the advanced and complex aspects of Yoga. While Yoga became famous world over for its body bending exercises, the real practitioners in Himalaya, Tibbet use it for higher mental faculties and enlightenment.

If we want to simplify the deepest secrets of Yoga, it all comes down to just one practice – Kumbhaka, which means to retain the air inside or outside the body. All of the difficult body bending exercises and hundreds of breathing practices in the scriptures of Yoga are there to prepare the human for one thing which is – longest of breath resulting in longest of internal and external Kumbhaka.

These advanced practices never percolated down to the masses, because they need direct supervision of a Master and need years practice and perseverance along with strictly regulated diet and highest forms of meditation. Hence exercise portion of Yoga was easier to pick up and spread comparatively.

So without delving much into this, Kumbhaka has a direct connection with the Mind. Amazing things happen when you try to control Mind through breath retention inside or outside.

This technique for quitting porn is not Kumbhaka – but a very simplified, amateur form of the same. Even in that simplified form, it is uber-powerful. You will find this technique so enjoyable that you will end up applying this technique in many other domains of life.

Precautions

Nobody knows your body better than yourself.

Though this is a simple method, with any discomfort you should stop doing this technique any further. If you are a heart patient, have a blood pressure problem, then it is better not to try. Again be your best judge.

Breathing Technique

Those who are trying to quit porn often fall to timely or untimely temptations – either coming from an external event, object or just from within. This is quite different from a sexual drive leading to lovemaking with your partner. Those trying to get rid of a porn addiction would understand what this momentary temptation does to them and leads to relapse. This is a constant battle.

This amateur kumbhaka technique does amazing things in your mind and kills that temptation. You suddenly feel amazing, blissful and liberated from an apparent ghost.

Here is the breathing technique

  1. Come to a sitting position, head, neck, and spine in a straight line. Be relaxed, do not stiffen your body.
  2. Breath out as much as possible with force from within. Squeeze out your body to the full while exhaling.
  3. Then inhale as slow, as long, and as deep as possible. Expand your diaphragm, chest to accommodate a longer than usual breath.
  4. Now retain the breath inside for as long as comfortably possible. Do not strain your body. Being relaxed, calm and thoughtless will extend the time you can retain your breath.
  5. When you feel discomfort, exhale as slow, as long, and as deep as possible.
  6. Step 3 to 5 constitute one round. Do 5-10 round depending on how many rounds it takes to feel completely calm and liberated.

Some would take 5-6 cycles to switch their mental state, and some would require 10-12. So to each their own. Keep on doing till you feel completely switched from the temptation.

Start doing this whenever you see the temptation rising for porn. You literally oxygenate your entire body and brain. The feeling inside the mind quickly changes to something calm and serene. You only need to practice this to experience the feeling. No amount of theorization in words will do justice to this technique.

Do this on a daily basis and experience a marked change in your journey to get rid of porn addiction. Again, just focus on technique with all your intensity and authenticity and let the technique do its work. The result is perceivable and measurable immediately.

Once you get a taste of the result, you will certainly innovate to use this technique in many other problem areas of your life.

Share and comment below your results.

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